Online – Mindfulness Based Stress Reduction (MBSR)
Teachers: JD Walther and Anna Perry
The MBSR Mindfulness training includes nine sessions on Thursdays
from 6p-8p US cst- May 18 to July 13, 2023 (there will be a one-week break June 8 – after the 4th session), and an all-day retreat June 24. The MBSR class will be held via Zoom. The class features a sliding scale registration fee and the opportunity to self-select a rate. No-fee enrollment is available. You can learn more about MBSR here.
On May 11 there will be a free one hour Orientation class. If you are interested in taking the MBSR course register here or want to learn more about it, please reach out to J.D.
Corporate Projects and Individual Guidance –
J.D. Walther provides consulting services to corporate, non-profit, and individual
clients.
For example, J.D. will personally guide an individual through the Mindfulness Based Living Course (MBLC), a comprehensive mindfulness course from United Kingdom. This MBLC personal training will typically include a minimum of eight one-hour meetings set by flexible appointments. The personalized course can be online via Zoom or in person in Houston, Texas.
Please reach out to set up a meeting to discuss your intention and
motivation. Based on the conversation(s), a proposal will be prepared, including
a written scope of work, timing and proposed fees.