Upcoming Classes
Fall 2023 Online – Mindfulness Based Stress Reduction (MBSR)
Teachers: JD Walther and Anna Perry
The Mindfulness-Based Stress Reduction (MBSR) Mindfulness training includes eight sessions on Wednesday evening Sep 27 to Nov 15, 2023 / 6pm – 8:30pm and an all-day retreat Nov 4 / 9pm – 3pm. The MBSR class will be held via Zoom. The class features a sliding scale registration fee and the opportunity to self-select a rate. No-fee enrollment is available. You can learn more about MBSR here.
If you are interested in taking the MBSR course register here or want to learn more about it, please reach out to J.D.
Spring 2024 Online – Mindfulness Based Stress Reduction (MBSR)
Teachers: JD Walther
JD is scheduled to teach a Spring MBSR course online beginning on Tuesday evenings Jan 30 – Mar 19 2024 from 6p – 8:30p. Registration online for this class is not yet available – reach out to JD using Contact above if you would like more information.
Corporate Projects and Individual Guidance
J.D. Walther provides consulting services to corporate, non-profit, and individual
clients.
For example, J.D. will personally guide an individual through the Mindfulness Based Living Course (MBLC), a comprehensive mindfulness course from United Kingdom. This MBLC personal training will typically include a minimum of eight one-hour meetings set by flexible appointments. The personalized course can be online via Zoom or in person in Houston, Texas.
Please reach out to set up a meeting to discuss your intention and
motivation. Based on the conversation(s), a proposal will be prepared, including
a written scope of work, timing and proposed fees.