Fall 2023 Online – Mindfulness Based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction (MBSR) Mindfulness training includes eight sessions on Wednesday evening Sep 27 to Nov 15, 2023 / 6pm – 8:30pm and an all-day retreat Nov 4 / 9pm – 3pm. The MBSR class will be held via Zoom. The class features a sliding scale registration fee and the opportunity to self-select a rate. No-fee enrollment is available. You can learn more about MBSR here.
Spring 2024 Online – Mindfulness Based Stress Reduction (MBSR)
Teachers: JD Walther
JD is scheduled to teach a Spring MBSR course online beginning on Tuesday evenings Jan 30 – Mar 19 2024 from 6p – 8:30p. Registration online for this class is not yet available – reach out to JD using Contact above if you would like more information.
Corporate Projects and Individual Guidance
J.D. Walther provides consulting services to corporate, non-profit, and individual
For example, J.D. will personally guide an individual through the Mindfulness Based Living Course (MBLC), a comprehensive mindfulness course from United Kingdom. This MBLC personal training will typically include a minimum of eight one-hour meetings set by flexible appointments. The personalized course can be online via Zoom or in person in Houston, Texas.
Please reach out to set up a meeting to discuss your intention and
motivation. Based on the conversation(s), a proposal will be prepared, including
a written scope of work, timing and proposed fees.